Should there be choices in life

Making decisions: 9 tips & 5 methods for easier decision-making

A person makes countless decisions every day. This includes not only serious decisions such as choosing a career, but also everyday decisions such as choosing clothes and breakfast. We'll tell you how to make good decisions.

"I can't decide" - frustration in making decisions

Too many choices are frustrating

What should I wear today? What do I have for breakfast today? What hairstyle do I want to wear today? Should I pack an umbrella? Or are sunglasses the better option? Countless such questions arise during the day that go hand in hand with quick decisions. Some of them are easy to meet, while others take some time to think about. Important life decisions are harder to make, but long reflection is not always beneficial.

If you have too many decisions to make in a day, you will be unhappy in the long run. Nowadays there is countless choices. The offer in shopping streets and supermarkets is endless. New products keep coming onto the market, which involve even more decisions. And professionally, too, there are more and more options. New courses of study and professional fields make choosing a career more and more difficult. When choosing a partner, many people also leave various options open. Dating apps and social media always offer new opportunities. With so much choice, it's hard to commit to anything.

If you are frustrated in making decisions, it also Fear of lossalways a role. If you decide on something, you rule out various other options. This inevitably leads to the question: what if you had decided on a different option? People are more likely to feel the loss than to be happy about the decision made. However, this often leads to wrong decisions that are accompanied by short-term rewards.

With a large selection, the tried and tested often seems to be the right decision. It is not without reason that many children still choose the same profession as their parents. For example, doctors' children are particularly likely to study medicine. In addition to family, factors like that can be Origin, friends, school, hormones, marketing tricks and feelings influence our decisions.

What influences your decisions

What influences your decisions

In order to be able to make a good decision, both the understanding as well as yours Gut feeling be involved. If you want to make a purely rational decision, you will probably never be able to make a decision, because every option feels equally good. While decisions used to be made only by the mind, scientists now understand the importance of emotions in decision-making.

That too Subconscious does its part in making the right decision. Decisions are especially good when your subconscious has been involved in the decision-making, as it can process complex information very well. This is especially true when the mind has to think about many other things at the same time, such as when you are currently under a lot of stress. The Hormones are also involved in the decision-making process. The male Sex hormone testosterone ensures, among other things, that you are more willing to take risks.

Make the right decision: Here's how it works

This is how you make good decisions

Making decisions is never easy. There is a constant fear of making the wrong decision and missing out on a great opportunity. If you consider a few factors, it can be easier for you to make a decision.

Act independently

To make a decision that you will be happy with in the long term, you should act independently. Free yourself from all external factors that could influence your decision. It is enough if you break out of your familiar surroundings for a few hours. It would be ideal if you spend a whole weekend alone and over yours Wishes, interests and goals thinking. Try to break away from the expectations of your family and friends and recognize what is important to you. Of course, you should show consideration for those around you. Nevertheless, you should be aware of whether you are making decisions for yourself or those around you.

To pursue a goal

If you have a goal in mind, you are not only more motivated, you can also make decisions more easily. Because your destination often tells you in advance where the journey should go. It is important that you deal with your wishes and ideas beforehand. What is your passion What do you want to achieve in life? Which values ​​are important to you? If you can answer these questions, you will find it easier to make decisions. The right decision is often the one that brings you closer to your goal.

Not every decision is either black or white. Some decisions can also be made with one Compromise be resolved, especially when both options are contradicting and yet equally tempting. For example, you don't have to choose between freedom and security. You can choose both and rate it differently depending on your needs. In general, there is no one right decision. Everyone has to decide for themselves what they think is right.

Decide in a good mood

Good mood influences decisions

How good a decision is for you always depends on your mood. Decisions are usually better when they are made in a good mood. Negative feelings also favor negative decisions. An example of this would be the choice of food. Happy people often eat healthily and spontaneously choose the healthier option, while dissatisfied people are more likely to choose unhealthy food. This behavior is known, for example, in the form of frustration eating. The mood can not only influence the choice of food, but also play a role in larger decisions. It is therefore better to always make decisions in a good mood.

avoid stress

To ensure this, one should avoid stressful decision-making. Stress can negatively influence decisions and lead to rash behavior. Stressful situations can overwhelm you, making you feel pressured to react quickly. Just because decisions are made quickly doesn't necessarily mean they are good. Stress can block the rational mind and become too impulsive decisions that you might regret in retrospect.

However, decision-making in stressful situations can be practiced. Emergency doctors, for example, are trained to make quick and good decisions. A wrong decision can make the difference between life and death. However, if you automate the thought processes and think through difficult decisions in advance, you can think independently of stress in stressful situations and thus make better decisions.

When important decisions have to be made in stressful situations, it sometimes helps for coping with stress to care. Taking a deep breath and chewing gum can provide relief here. You can find more tips on coping with stress here.

Being able to forgive yourself wrong decisions

Even if you've made wrong decisions, you shouldn't despair. Everyone has probably made bad decisions at some point. However, it is important to understand the factors that may have led to this decision. Often, decisions that have turned out to be wrong in retrospect are the most plausible options at the moment when the decision is made. Often the prevailing circumstances mean that you do not listen to your innermost needs when making decisions and allow yourself to be influenced by external factors. In this case, it helps to identify these factors to get rid of them in your next decision.

Sleep over decisions

Sleep over decisions

Good decisions are often made during sleep, because then the subconscious has a decisive influence on the decision-making process. Particularly complex decisions can be solved well with the help of the subconscious. The Subconscious can often comprehend complex issues more comprehensively than the mind, especially when the mind is busy with other things at the same time. Overnight, the subconscious can process the information that is important for decision-making. This works particularly well if the mind has already gathered the facts beforehand.

Don't postpone decisions

In order to make the best decisions, you should not postpone them as long as possible, i.e. procastinate. The first impression already says a lot about how you feel about a situation. The longer you think about a decision, the more factors you can think of that can influence the decision. Sometimes it can even happen that you lose track and don't even know what you want. To avoid this, you should include your first impression in the decision.

Know your own feelings

A good decision should be based on both gut instinct and common sense. However, so that you can include your gut feeling in your decision, you should know your own feelings. Some people have a hard time finding their own Correctly assess feelings. Try to visualize the different choices so you can understand how you feel about each option. Write down the different options and take a few minutes to empathize with the situation. What do you feel in the situation Are you comfortable with your decision? Let your feelings linger for a moment. For each option, write down how you feel and choose the option that feels best for you.

Don't be afraid of something new

Don't be afraid of something new

Many people tend to go back to the tried and tested. That's because of that Hormone dopaminethat rewards the brain for recognizing the familiar option. As a result, you will sometimes make a decision that you only choose because it feels familiar, not because there are rational reasons for making that decision. This influences your buying behavior, for example. If you have already seen a certain product on numerous posters, you will probably reach for this product in the supermarket, even if there is a cheap and equally good alternative.

The same thing happens when you use your Comfort zone leaves. You feel comfortable and safe in the comfort zone, while you feel uncomfortable and unsafe when you leave your comfort zone. Many people hesitate to try new things. The familiar feels less risky, even if, rationally, it may mean exactly the opposite.

If you want to make good decisions, you should be aware of these influences and consciously detach yourself from them. Only those who dare to try new things can make long-term progress in life. Even if the decision turns out to be wrong, it can open new doors that reveal possibilities that you may not have thought of before.

Decision-making methods

Decision-making methods

If you have to make an important decision, there are a few methods that can help you make the decision. Especially when you think too much about a decision, you can lose track of things. Making a decision is more and more overwhelming. You can use the following methods to get a little clarity.

Pros and cons list

The pros and cons list is arguably the most common tool for making difficult decisions. With every life decision, some points speak for it and others against it. You can record and visualize the individual points on the pros and cons list. You can mark crucial points as important. The side with the most and most important points seems rationally the right decision. You should be completely honest with yourself when doing this. If you are looking for points for rather than against, you have already made your decision subconsciously.

Although a pros and cons list is a purely one rational means for decision-making, it can help you figure out how you feel about a decision. Even if the decision proves to be the right one rationally, your gut instinct can speak against it. In this case, it is worth listening to your gut instinct.

Intuition - the first impression

Deciding intuitively doesn't seem like the smartest way to go. Often, however, the first impression is the most honest and tells you what you really think about a certain thing. The brain falls back on the existing life experience. It recognizes whether there have been similar situations in your life and how you felt in them. That's how it makes you negative or positive impression. Of course, various factors can cancel out this impression, but often the intuition is correct. That is why you should always include them in your decision.

Feelings predominate

Feelings predominate

In general, you should make decisions with your gut rather than your head. If you leave the decision to your mind, it is sure to keep coming up with new factors that should flow into your decision. However, too much information only creates confusion and stress. Stress, in turn, leads to rash decisions. It often helps to make decisions quickly so that the mind does not linger too long on unimportant details.

10-10-10 model

It is also helpful to ask yourself how you work in 10 minutes, 10 months and 10 years thinking about your decision. To do this, collect all the important aspects that are essential to the decision-making process and rethink them in relation to yours Effects. In ten years, will you be happy that you made this decision? Does this decision get you where you want to be in ten years? These questions are particularly important when choosing a career and partner. Some decisions may be wrong at first, but they may be the right decision in the long run. This method will help you keep your goal in mind.

deflection

Sometimes distraction is also a good decision-making tool, because when you're distracted, yours can Subconscious work in peace. So it can happen that all of a sudden you know which decision is the right one for you. Try not to think about the different options, but give your subconscious time to deal with them. Instead, take a city break, a shopping tour, a long walk or go to the cinema with your friends.

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