How to Stop Feeling Guilty About Breaking Up With Your Boyfriend or Girlfriend | PairedLife
15 Reasons You Shouldn't Feel Guilty About Ending A Relationship Even if you let the guilt get the best of you, and you decide that now just. Deciding to end a relationship can be just as painful as being the one who is broken up with. You may feel guilt or regret afterwards, and you're. You will continue feeling guilty about dumping someone if you stop believing in Did you breakup because neither of you were unable to stop being that you did your ex a favor by bringing a quick end to your relationship.
Many exes and their friends and family will make you out to be the bad guy, that they did so much for you and you left them. Think of the bad times, the times where thoughts of ending it were going through your mind.
Remind yourself that you ended the relationship because you were no longer happy. Things will work out in their own time It can be hard to imagine, but the feelings of regret and sadness will dissipate over time. There will be bumps in the road — seeing your ex with someone new or struggling to meet someone that deeply cares about you, but trust me, it will work itself out.
Going through a breakup, regardless of who was the one to end it, is a time to grieve. But, you need to focus on yourself and your future, learning valuable lessons throughout the pain. Is it going to be collaborative and compassionate, or adversarial and duplicitous? You want to set the stage for your conversation to go as smoothly as possible, and reflect your intention for how you want the divorce to unfold. In your gut, you can feel what will work well, and what will flop.
Try to schedule the talk when you and your partner will have the time and space to process the information. And understand that when we communicate bad news — whatever it is — that it will cause a reaction and typically a lot of anxiety.
15 Reasons You Shouldn’t Feel Guilty About Ending A Relationship
Your spouse may be shocked, surprised, caught off guard, and will likely be on a different timeline than you are in terms of processing the information. End the relationship in person, face-to-face, in a comfortable, private, and safe place ending a relationship in public should only be an option if you are worried about abuse. The idea is talk with your partner in a kind, direct, and truthful way. Stay courteous and considerate.
Talk about your role in the marriage, why you feel the way you do. If the time for promises and change has passed, then you want to create a clean break. Make time to exercise often, get enough sleep, and eat regular, healthy meals — these can all help to preserve your health and reduce the effects of stress.
Do all you can to stay calm and positive. Find the right support: Create a team to aid you through the process. Take time out for yourself to relax.
Be gentle and compassionate with yourself while you heal. Treat yourself to a few comforting and healing experiences, such as: Anything that will create calmness and a sense of being cared for — balm for your bruised soul. Keeping a journal of your thoughts and feelings as you go through this adjustment to being divorced can provide many benefits.
How to Leave a Relationship Without Feeling Guilty
Journaling provides an outlet for your emotional upset. Describing your pain and difficult situations in writing helps you to gain perspective on those emotions and issues. Was it because she was too clingy or was it because he was being abusive towards you? Re-think all your ex's flaws and bad habits so that you don't put yourself at fault for taking the relationship to a breaking point. You could have kept lying to your boyfriend or girlfriend about your feelings.
You could have manipulated your partner by still being in the relationship just for materialistic benefits. You could have shown fake feelings of attachment just so that you could continue physical intimacy with your ex. But you did not do any of this and you decided to tell it like it is. However nasty it may have seem, you did the right thing by breaking up with your partner if you had lost all hopes from the relationship.
You may temporarily seem like the bad person but deep down inside you should remind yourself that you did your ex a favor by bringing a quick end to your relationship. The feeling of your breakup could have been similar to that of a painful and agonizing death if you had prolonged and procrastinated the inevitable.
Be Practical You may have jumped into a relationship just because you were too smitten about falling in love with your crush.Feeling Guilty About Breaking Up
But time may have revealed that his or her company was totally opposite of what you were expecting. Stop feeling guilty about breaking up with your boyfriend or girlfriend by looking at your relationship as one that just wasn't meant to be. You can try your best to alter the path of bad relationship, but all your efforts will be futile if the relationship has no future at all.
Has your ex-girlfriend moved-on by going to parties with different guys while you are sulking in your room, unable to stop missing her? Instead of getting more depressed, use this as motivation to stop feeling guilty about breaking up.
Look at how your ex has moved on and see it as a sign that he or she is now happier than before. Be Kind to Yourself Stop judging yourself and stop assuming that you were at fault for all the problems in your relationship that eventually resulted in a breakup. Every relationship is a two-way street and both partners are expected to do things that make a relationship work.