What No One Tells You About Your First Cross-Country Meet
Case in point: In the spring of I qualified for my first national track Taryn Sheehan, assistant cross country coach at the University of Louisville and an. Three Ways to Calm Race-Day Nerves Do you have any tips for calming race- day nerves? Will you be the last person across the line?. I have my first cross country meet today! I'm uber nervous. You should have a banana before you race. I personally hate bananas so, I take.
Before the race, go through each major muscle group. Tighten each muscle group separately legs, arms and core for a few seconds and then relax. Go through the routine several times until you start to notice a difference in your muscle tension.
Scared about my first cross country meet tomorrow?!!?
By visualizing exactly how you want the race to unfold, you're more likely to achieve your desired results. Use positive self-talk to maintain a good attitude and build confidence.
Joanna Zeiger states that most athletes waste energy focusing on things they can't control. Instead, she recommends to "Train hard and smart; make sure all of your equipment works properly; have a nutritional plan. All of these things will increase your confidence and give you a sense of power. Focusing on the weather, competitors and the difficulty of the course on race day will only add unnecessary stress. Take one or two minutes to shut your eyes and step away from the chaos and anxiety surrounding the event.
Focus on quieting the noise. Concentrate on breathing long, deep breathes from your diaphragm. This will lower your heart rate and improve the connection with your body, which will help you concentrate your focus instead of wasting energy. Force yourself to smile for a few seconds. This can help stop negative thoughts and is a good reminder that you're supposed to be having fun. It might also psych out your nervous competitors, which is an added benefit.
Four Strategies For Overcoming Pre-Race Nerves – Competitor Running
Utilize your nervousness to galvanize your performances. Being a little nervous before a race means you care about your performance and have put in a lot of hard training to prepare. There is a fine line, however, between normal nervousness and letting anxiety get the best of you. The latter can put a damper on the enjoyment of racing and significantly hinder your performance. In the spring of I qualified for my first national track championship at 10, meters.
- What No One Tells You About A Cross-Country Meet
- Posting Procedures
- 9 Ways to Calm Your Pre-Race Nerves
At the time, just qualifying to race was an awesome opportunity, but the actual thought of lining up on the track against the best 10K runners in the country was utterly nerve-wracking. My training had been going well and I knew I was fit, but as I sat in my hotel room the night before the race and looked at the entry list, all the confidence I had in my training and fitness began to wane. I started getting really nervous. I scrolled down the list and analyzed the well-known runners I would be competing against the next day: Not only that, but all those fans in the stands and message board posters are going to laugh at me for even being on the start line with these guys.
At lunch on race day I could barely eat.
First cross country meet next week. Scared and nervous. What to expect? : running
While I was warming up, the crowd roared as the race before mine finished in an exciting kick. I got a shot of adrenaline so fierce I nearly threw up, and by the time I toed the starting line, nerves had completely taken over and I was a shell of the runner my workouts leading up to the race had demonstrated.
I finished in second-to-last place in the slowest 10K time of my career.
More importantly, how can you utilize your nervousness to galvanize your performance rather than paralyze your abilities? Taryn Sheehan, assistant cross country coach at the University of Louisville and an expert on handling race preparation, believes it all comes down to being prepared. Running is the simplest sport there is but is often complicated by the intangible.Worst Things to do Before a Run - 4 Common Mistakes