What to do after ending an abusive relationship

How to Heal After an Abusive Relationship

what to do after ending an abusive relationship

It's natural to feel hurt: Ending an abusive relationship is a big and the abusive partner has done all they can to make the other person feel. How do you heal after an abusive relationship ends? you must learn to love yourself, or risk ending up in another abusive relationship. Getting out of an abusive relationship is similar in some ways to recovering from a terrible illness. You need to take care of yourself so that you.

Staying Strong After a Break Up

Be easy on yourself. Getting out of an abusive relationship is similar in some ways to recovering from a terrible illness. You need to take care of yourself so that you can heal.

Take a day off work if you feel like you cannot be around people yet. Spend all day in bed, watching films if that is what makes you feel better.

Start talking about it. Find someone who can understand what you have gone through, whether it is another abuse survivor, a therapist or even just a friend.

what to do after ending an abusive relationship

Talking about it really does help, it lessens the burden you are carrying on your shoulders alone and allows you to feel lighter, a bit better, a bit stronger every day. Let your pain teach you.

5 Things You Must Do To Heal After You Leave An Abusive Relationship | Thought Catalog

This is no secret. But your pain speaks with wisdom. When you are a child, the same pain teaches you to not touch fire by burning your fingers.

When you grow older the fire turns into people. Your pain will teach you how to be careful, but it will also teach you how to be compassionate to others, be kind to those who are hurting and how to be strong in the face of adversity. Believe in yourself and disregard your fears of not being able to succeed. Abuse tends to make the survivor fearful of everything, most specifically believing in themselves.

what to do after ending an abusive relationship

That is the way an abuser gains control over them. Breaking out of this and beginning to believe in yourself is extremely hard, but it is the most necessary, important thing you can do for yourself. The only way you can break the cycle you find yourself locked in is disregard the idea that you cannot succeed by surrounding yourself with positivity.

Motivational books, movies, positive thoughts, positive people. Right now your brain chemistry is in a similar state to that of a drug addict who is in the process of getting clean.

The only way to start healing is to stop exposure to the poison, so that you can learn to find other things that will bring you support, comfort, and joy.

How to Love Yourself After a Long Battle in an Abusive Relationship

Make your health a top priority You will feel less dependent on abusive people when you can recognize your own needs and take care of them, instead of expecting someone else to do so. This is the time to nourish your body with healthy food and exercise. Reach out to friends and family Ideally, these people will not be connected to your ex.

Your abuser is replaceable.

what to do after ending an abusive relationship

Find others that embody the traits you want to be around. Consider reconnecting with childhood friends, or meeting new people by joining a sports team or an art class. Creative activities can provide an outlet for intense emotions and can also give you something else to think about. Physical projects such as gardening, baking, or woodworking can help you to channel your energy in a positive way and get you out of your head.

what to do after ending an abusive relationship

Be as nice to yourself as you can. Form a mental picture of yourself as a strong, independent person and focus on it. You will start to become this person.

what to do after ending an abusive relationship

Transition from thinking of yourself as a victim to a survivor You did not deserve what happened to you, and the way you were treated was not fair. You probably felt helpless and as if you had no control. Acknowledge that, but also know that you do have control now. You can choose how you respond to this situation and move on, and how you see yourself.