What is the healthiest waist size

Reduce fat reserves in a specific area of ​​the body

Foods that help burn fat

If you get fat on a particular Body zone want to reduce, for example on the hips, thighs or stomach, certain foods can help you.

In principle, it is not possible to only lose weight at a very specific point, but if you doIf metabolism and fat burning are stimulated, you can get rid of unsightly love handles that are deposited in a certain area of ​​the body.

One hears again and again about foods that support weight loss. For example, green tea, chilli, soy, grapefruit, garlic and ginger are said to beStimulate metabolism and therefore be very beneficial.

However, the effect is so small that you will hardly achieve the desired results if you do not add other foods to your diet and take additional measures at the same time.

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Foods to reduce fat in the area of ​​the abdomen

Belly fat is known to be a health hazard and, in particular, can lead to heart problems. The waist of men should be no more than 102 centimeters and that of women no more than 88 centimeters.

The following foods can support a healthy waist size:

Examples

  • Low fat dairy products: These include skimmed milk, low-fat yogurt, and cheese, which are high in calcium. These help in the destruction of fat cells.
  • Citrus fruits: Citrus fruits like lemons, oranges and grapefruit are high in vitamin C. This helps the body burn fat quickly and fight insulin.
  • Melon:Melons are high in potassium. This helpsRegulate sodium and combat swelling or water retention.
  • Nuts: Due to their high omega 3 content, nuts help regulate the balance of stress hormones such as cortisol, which can lead to weight gain. It's just important not to overeat it.
  • Almonds are high in protein, calcium, fiber and omega 3, which is why they are important sources of energy. They also help regulate sugar levels and activate the metabolism.
  • oatmeal have a lot of fiber and protein, which is why they help reduce cholesterol levels. They are also called Known blood purifier. The substances it contains include fats and toxins in order to remove them from the organism.
  • Salmon: This food contains a lot of omega 3 and proteins that help create contribute to healthy cholesterol. They activate the metabolism and the burning of the fat layer on the body area of ​​the abdomen.
  • Olive oil contains many unsaturated fats that are useful for our body. It promotes the absorption of nutrients and lowers the cholesterol levels.

Foods to help you lose weight on the thighs and hips

Just as there are certain foods in the stomach that help us burn fat, there are also certain foods that can help us burn fat in the thighs and hips. Here are some examples:

  • Whole grain products: Whole grain rice, oats, whole grain bread, whole wheat pasta, and popcorn.
  • Legumes: they include peas, beans, and lentils.
  • Lean Proteins: such as skinless chicken, reduced-fat dairy products, soft fish or tofu.
  • Dietary fiber: Apples, potatoes, strawberries, and broccoli are particularly rich in fiber.

With all of these foods that we in a balanced wayBy integrating it into our diet, we can support weight loss in a specific area of ​​the body. Of course, it is essential to combine the diet with a regular fitness program.

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