Why does apple cider vinegar cause diarrhea
Natural home remedies for diarrhea
With diarrhea, the body tries to get rid of unwanted substances. When bacteria, parasites, or viruses enter the intestines through water or food, they attack and damage the lining in the digestive system. As a result, the intestine loses the ability to absorb fluids from the intestinal contents. This, in turn, causes the intestinal contents to move too quickly through the digestive tract, resulting in diarrhea.
The most common causes of diarrhea are viruses, bacteria, consumption of contaminated food or water, food allergies, and excessive alcohol consumption. But stress, anxiety or the side effects of some medications can also lead to diarrhea.
In addition to the watery stool, the frequency of bowel movements during the day is often increased in the case of diarrhea. Symptoms such as nausea, vomiting, abdominal pain, and loss of appetite are also common. Acute diarrhea can last for a week or two. Chronic diarrhea lasts longer than 2 to 3 weeks.
Since the body wants to eliminate the harmful substances as quickly as possible in the case of diarrhea, no measures should initially be taken to stop the diarrhea without tackling the exact cause. If the stool solidifies again and the pathogens remain in the intestines, this can have serious consequences.
However, the longer the diarrhea remains, the higher the risk of dehydration. Therefore, in the case of diarrhea, the exact cause should be sought and treated. Once the cause is addressed, natural home remedies can be used to reduce the symptoms of diarrhea and prevent the consequences.
Ginger has an antibacterial effect, calms the nerves and ensures healthy digestion. It also relieves cramps and abdominal pain, and helps get rid of diarrhea quickly.
For the preparation of ginger tea: Put 1 teaspoon of grated ginger root in a cup with hot water, cover and let steep for 10 minutes. Drink the tea 2 to 3 times a day. This will help relieve stomach pain and cramps.
Alternatively, freshly made ginger tea can be mixed with the same amount of freshly squeezed lemon juice. Add a pinch of freshly ground black pepper to the mixture and drink the solution 3 times a day to quickly get rid of the diarrhea.
Apple Cider Vinegar
Apple cider vinegar is antibacterial and helps fight the bacteria that cause diarrhea. Apple cider vinegar also contains the fiber pectin, which soothes intestinal cramps, and provides various electrolytes that prevent dehydration.
Simply mix 1 to 2 tablespoons of apple cider vinegar in a glass of water and drink the mixture 2 times a day until the condition improves.
Fenugreek seeds have a high mucus content, which is very helpful for diarrhea. They help firm the stool and thereby reduce the severity and discomfort of diarrhea.
Simply mix 1 teaspoon of fenugreek seeds with 1 tablespoon of plain yogurt and eat the mixture 2 to 3 times a day. Natural yoghurt also contains gut-friendly bacteria that support the development of a healthy intestinal flora.
Bananas help solidify watery stools. They contain the fiber pectin, which helps the intestine to absorb fluids, reducing the amount of fluid in the stool. Bananas also provide the electrolyte potassium, which is often lost with diarrhea.
Simply mash a ripe banana and mix it with 1 teaspoon of tamarind pulp and a pinch of salt. Eat the mixture twice a day to help regulate digestion.
Blueberries are rich in the antioxidant anthocyanosides, which have antibacterial and antioxidant effects. They are also high in soluble fiber, which helps reduce symptoms of diarrhea. Dried blueberries in particular are very helpful in treating diarrhea. These also help to combat germs that cause diarrhea.
The dried blueberries can be eaten as a snack or prepared with a tea. To make tea: put 1 tablespoon of crushed dried blueberries in a cup of hot water and let it steep for 10 minutes. Drink the tea several times a day.
Chamomile has an antispasmodic effect and helps relieve abdominal pain and various intestinal problems. The contained tannins also alleviate the symptoms of diarrhea.
Simply put 1 teaspoon of chamomile flowers and 1 teaspoon of peppermint leaves in a cup of hot, boiled water and let the tea steep for 15 minutes. Drink the herbal tea at least 3 times a day to speed up the healing process.
Fermented vegetables contain "living cultures" that help you recover from diarrhea. They consist of gut-friendly bacteria that build up a protective layer in the intestine. They also help create lactic acid to help flush bacterial toxins from the body.
Fermented vegetables include kimchi and sauerkraut. Both can be prepared by yourself. 2 to 3 forks of this vegetable should be consumed per day in order to stimulate the growth of the good bacteria in the intestine and thereby build up a healthy intestinal flora.
More tips against diarrhea:
- Avoid dairy products, alcohol, caffeine, very sweet and fatty foods. These can make diarrhea worse.
- Prefer soft and lightly cooked foods such as boiled potatoes, boiled carrots, carrot soup and white rice. These help to bind the stool and replace lost nutrients.
- Drink plenty of water to avoid dehydration. Coconut water, fruit and vegetable juices and clear broths can also be drunk.
There are several home remedies that help naturally against diarrhea. In addition to these home remedies, it is also very important to repair the damaged intestinal wall and rebuild a healthy intestinal flora. This strengthens the immune system, increases well-being and prevents the next diarrhea. Common causes of damaged intestinal flora are bacteria, viruses, parasites, and foods such as processed dairy products, alcohol, sodas, sugar, and medications.
Health is delicious
Incorporating healthy foods into your diet is often easier than you think. Combinations of healthy and nutrient-rich foods enliven everyday life and ensure more energy and joy while eating. Because food should not only be healthy, but taste, give strength and make you happy.
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