What drives your self-esteem

This is how you can strengthen your self-worth

Healthy self-worth, healthy psyche !? This, or something like that, could be the name of a guide that deals with the subject of self-worth. What is it actually, a healthy self-worth, why is it so important, can it even be too high and how can it be strengthened?

Self worth what is it?

The term Self worth describes the feeling for one's own worth. So he means to know one's own worth, to see oneself as valuable and lovable. The concept of self-worth is closely related to the concepts of self-confidence and self-awareness. Self-confidence describes the confidence in one's own competencies and abilities. It is to him Self-confidence prefixed, which means to be aware of yourself and your own abilities and strengths.

Self-worth is often referred to as self-esteem. Basically, it's not really a feeling at all. Rather, self-worth is an attitude, a basic attitude towards ourselves, an evaluation of oneself and one's self-image.

However, self-esteem is not necessarily always constant, not every day and not equally high in every area. If you were criticized on one day, your self-worth on that day can be very low, for example. However, if you have had success on another day, it can boost your self-worth on that day. At the same time, a person can have a very high self-esteem in the field of sports, but also a very low one in relation to lectures in front of other people.

Why is self worth important?

A strong and stable self-esteem is important for health and, above all, for the psyche. A disturbed or low self-esteem can promote the development of psychological stress such as depression, anxiety or personality disorders. Positive self-esteem has an impact on social, emotional and physical health. People with positive self-esteem often react more calmly in crisis or stressful situations, can deal better with challenges and have healthier relationships. This also has to do with the fact that people with healthy self-esteem behave differently and are more resilient. But what exactly is resilience? The term describes the ability to deal well with difficult situations.

A negative self-esteem, on the other hand, can often lead to cognitive distortions, self-doubt and thus to the development of psychological stress. People with negative self-esteem tend to have a negative view of themselves and their life. This means that a high or healthy self-esteem can increase the quality of life and satisfaction and contribute to the maintenance of physical and mental health.

How does self-worth arise?

Our self-esteem is largely boosted by positive childhood social relationships. If we are positively strengthened by our social environment as we grow up and thus learn to appreciate our own worth, the likelihood of developing high self-esteem in adulthood is also higher.

Negative social relationships, too little attention, resentment and pressure to perform, on the other hand, can lead to self-esteem developing negatively or fluctuating more than in people who have experienced a lot of positive reinforcement. But there are exercises that can be used to increase and improve self-esteem later in life.

Can you learn self-worth?

It is possible to learn a positive sense of self. Not only health, but also social relationships and performance can benefit from it.

5 tips to increase self-esteem

Adopt a positive point of view

Changing your focus, shifting your attention away from the negative to the positive, can work wonders. People suffering from mental stress can benefit from cognitive restructuring, a behavioral therapy method in which sufferers learn to change their focus and break negative spirals of thought. It can help to be aware of the good things in life every day, for example by writing down three things that you are grateful for before going to bed.

Adjust expectations

Dissatisfaction often arises from the fact that expectations are not met. Mostly the ones that other people have on you. Or that you think others have. It is important to concentrate on yourself, on your own wishes and ideas. It can be a relief to live up to your own expectations instead of letting others dictate what you should or should be able to achieve. In order to develop or increase a healthy self-esteem, it is important to set goals for yourself. However, care should be taken to ensure that they are realistic and that expectations are not set too high.

accept challenges

In order to have a sense of achievement, it can be helpful to leave your comfort zone every now and then. If you never face new challenges for fear of not being able to master them, you will never be able to master them. You can also grow from failed attempts and experiences, they will strengthen self-esteem and bring people forward. In this way, positive personal development can be promoted.

Set comparisons

Comparing yourself to other people increases the likelihood of dissatisfaction and puts a damper on your self-esteem and self-confidence. Here, too, it can help to change the focus: On your own strengths, your own abilities and on what others appreciate you for. In psychology one speaks symbolically of the loving companion who is supposed to replace the inner critic.

Learn acceptance

Self-acceptance is another prerequisite for increasing one's self-worth. Here the various aspects already mentioned flow together. Breaking away from negative thoughts, comparisons, and expectations can strengthen this self-acceptance. However, acceptance does not mean accepting everything as it is. It means accepting yourself as you are in the current moment without losing sight of the opportunity for change.

Can you have too high a self-worth?

If the self-esteem is too high, however, it can also lead to difficulties, especially in connection with social relationships. People with a high level of self-esteem tend to overestimate their own weaknesses or to overlook their own mistakes, which increases the potential for conflict with the social environment enormously and can quickly come across as arrogant. However, the assessment of this often depends on the social environment or social norms.

Find out more about the courses offered by Selfapy in a free info talk.